Hypnobirthing Essentials Course
Want to Know the Hypnobirthing Essentials? This course is perfect for you if you are:
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Further on in your pregnancy (34+ weeks) and struggling to find time for a full 10.5hr course
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Looking for a companion course to other antenatal programs, such as NCT, that may not cover hypnobirthing in detail
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Want to focus on key hypnobirthing topics with a qualified experienced instructor
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Require a hypnobirthing course that is tailored to your individual needs
Course content:
Understanding the science of birth:
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How birth works including your birth hormones, muscles and nervous systems
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How your mind and body work together during birth
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How to build a positive birth mindset
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Tips for optimising your body and your mind before and during birth
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What to expect from start of labour to the birth of your baby and placenta
Decision making:
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Tools for making informed decisions
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Tips for using hypnobirthing and relaxation skills in all birth settings and scenarios
Building a practical tool kit for birth:
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11 relaxation and breathing tools with tips for practice
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Confident birth partner support and advocation tips
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Tips for preparing your body physically for birth
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16 pain relief options for during labour and birth
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Birth positions
Note: Course content can be tailored and adapted to your needs.
You will receive:
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5hrs of personalised evidence based teaching (split over 2 sessions)
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Ongoing support and signposting from Charlotte Watson during your pregnancy and early postnatal period
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Interactive hypnobirthing companion workbook
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Positive affirmation cards
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Four MP3 relaxation audios
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Welcome goodie bag with freebies and discount codes
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Invites to Positive Birth Leeds regular Parents Coffee Mornings
Course Details:
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Duration: 5 hours (split over 2 sessions)
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Location: Charlotte's home in Leeds LS8 or yours (within a 20-mile radius of Leeds LS8) or online via Google Meet
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Investment: £240 per couple (Can be completed as a 'group' with friends at a reduced rate of £200 per couple - get in touch to discuss this option)
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Reservation: Reserve your place with a £50 deposit, with the balance due two weeks prior to the first session.
Click Book Now to ask about private availability or book in
