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Hypnobirthing Essentials Course

Want to Know the Hypnobirthing Essentials? This course is perfect for you if you are:

  • Further on in your pregnancy (34+ weeks) and struggling to find time for a full 10.5hr course

  • Looking for a companion course to other antenatal programs, such as NCT, that may not cover hypnobirthing in detail

  • Want to focus on key hypnobirthing topics with a qualified experienced instructor

  • Require a hypnobirthing course that is tailored to your individual needs

Course content:

Understanding the science of birth:

  • How birth works including your birth hormones, muscles and nervous systems

  • How your mind and body work together during birth

  • How to build a positive birth mindset

  • Tips for optimising your body and your mind before and during birth

  • What to expect from start of labour to the birth of your baby and placenta

Decision making:

  • Tools for making informed decisions

  • Tips for using hypnobirthing and relaxation skills in all birth settings and scenarios

Building a practical tool kit for birth:

  • 11 relaxation and breathing tools with tips for practice

  • Confident birth partner support and advocation tips

  • Tips for preparing your body physically for birth

  • 16 pain relief options for during labour and birth

  • Birth positions

Note: Course content can be tailored and adapted to your needs.

You will receive:

  • 5hrs of personalised evidence based teaching (split over 2 sessions)

  • Ongoing support and signposting from Charlotte Watson during your pregnancy and early postnatal period

  • Interactive hypnobirthing companion workbook

  • Positive affirmation cards

  • Four MP3 relaxation audios

  • Welcome goodie bag with freebies and discount codes

  • Invites to Positive Birth Leeds regular Parents Coffee Mornings

Course Details:

  • Duration: 5 hours (split over 2 sessions)

  • Location: Charlotte's home in Leeds LS8 or yours (within a 20-mile radius of Leeds LS8) or online via Google Meet

  • Investment: £240 per couple (Can be completed as a 'group' with friends at a reduced rate of £200 per couple - get in touch to discuss this option)

  • Reservation: Reserve your place with a £50 deposit, with the balance due two weeks prior to the first session.

Click Book Now to ask about private availability or book in

Charlotte from Positive Birth Leeds Sits on a sofa holding a model pelvis
Positive Birth Leeds Parent-to-be welcome bag
Positive Birth Leeds Hypnobirthing teaching aids
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