November 2024
Group
Hypnobirthing Antenatal Course
When is it?
Sunday 10th November
Saturday 23rd November
Sunday 24rd November
10am - 1:30pm
How to reserve your space:
Secure your space with a £50 non-refundable deposit. This space is for you and your birth partner. Drinks and light snacks included. The outstanding balance of £245 is due 1 week before your course starts. I will email you before your course starts to sort this out. The full investment for the course is £296 including £1.00 transaction fee.
1
Understanding the science of birth:
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How birth works including your birth hormones, muscles and nervous systems
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How your mind and body work together during birth
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How to build a positive birth mindset
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Tips for optimising your body and your mind before and during birth
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What to expect from start of labour to the birth of your baby and placenta
2
Decision making:
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Tools for making informed decisions
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Birth place choices, what is available to you
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Interventions, induction of labour & caesarean birth
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Tools for dealing with a change of plan
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Tips for using hypnobirthing and relaxation skills in all birth settings and scenarios
3
Building a practical tool kit for birth:
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11 relaxation and breathing tools with tips for practice
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Confident birth partner support and advocation tips
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Tips for preparing your body physically for birth,
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Comfort, support and managing strategies during birth incl. 16 pain relief options
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Birth positions
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Writing your birth plan / preferences
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Packing your birth bag
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Postnatal recovery tips
This course is 10.5 hours spread across 3 sessions and we will discuss:
