Relaxation | Positive Birth Leeds

Nov 214 min read

The Pelvic Health Exercises you Actually Need to be Practising During Pregnancy and after Birth.

In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical...

Oct 3, 20233 min read

The Power of Pregnancy Relaxation: 4 Benefits to Enhance Your Pregnancy Journey and 7 Tips to Practice with Ease

Being as relaxed as possible benefits your birth experience, no matter how or where it happens, be that at home, hospital or theatre e.g....

Apr 29, 20223 min read

Birth Story: First Time Hospital Water Birth of Sophia at UCLH London

Audrey birthed her baby at hospital using a birth pool, and says preparation was key to her positive birth experience.

Feb 2, 20222 min read

What ACTUALLY is Hypnobirthing?

You might have heard of Hypnobirthing but aren't too sure what it is. The name does sound a bit airy fairy doesn't it! So what ACTUALLY...