pregnant | Positive Birth Leeds

Nov 214 min read

The Pelvic Health Exercises you Actually Need to be Practising During Pregnancy and after Birth.

In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical...

Mar 22, 20232 min read

15 Pain Relief Alternatives to Gas & Air

Pain relief options for labour and birth. Medical and non-medical comfort measures. Alternatives to gas and air - Entonox pain relief.

Mar 22, 202312 min read

16 Pain Relief Options For Labour and Birth

If you are pregnant right now and worrying about pain during labour, you’re definitely not alone, it’s a common concern when thinking...