Pregnancy tips | Positive Birth Leeds

Nov 214 min read

The Pelvic Health Exercises you Actually Need to be Practising During Pregnancy and after Birth.

In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical...

Nov 74 min read

Discover the surprising connection between putting up Christmas decorations and boosting your birth hormones!

Here's why it's not just okay—it's good for you! Decorating for Christmas now boosts your oxytocin levels! Read how in this blog...

Feb 55 min read

"Debunking the Myths: Evidence-Based Facts About Home Births"

There are plenty of studies showing that home birth is indeed a safe and beneficial option for many. Make your decisions based on facts.

Jan 178 min read

"Maximizing the Positive Birth Experience: The Ultimate Guide to Combining Hypnobirthing with Induction of Labour"

Read the many ways hypnobirthing can help for an induction of labour birth, boosting your confidence and enhancing your birth experience.

Oct 3, 20233 min read

The Power of Pregnancy Relaxation: 4 Benefits to Enhance Your Pregnancy Journey and 7 Tips to Practice with Ease

Being as relaxed as possible benefits your birth experience, no matter how or where it happens, be that at home, hospital or theatre e.g....

Feb 10, 20235 min read

7 Practical Tips for Creating Your Best Birth Environment

Before I get to the practical tips for boosting your birth environment, I need to talk about Oxytocin - your birth super hormone! You can...