The Pelvic Health Exercises you Actually Need to be Practising During Pregnancy and after Birth.
In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical...
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Charlotte Watson
Oct 3, 20233 min read
The Power of Pregnancy Relaxation: 4 Benefits to Enhance Your Pregnancy Journey and 7 Tips to Practice with Ease
Being as relaxed as possible benefits your birth experience, no matter how or where it happens, be that at home, hospital or theatre e.g....
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