postnatal recovery | Positive Birth Leeds

Nov 214 min read

The Pelvic Health Exercises you Actually Need to be Practising During Pregnancy and after Birth.

In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical...

May 3, 20234 min read

Exploring Postnatal Emotions: "Will I Love My Baby?" Navigating Expectations vs Reality

Will I love my baby? This was a question I asked myself throughout my second pregnancy following the birth of my my first daughter.

Apr 28, 20236 min read

7 ways to use Hypnobirthing if you're having a C-section?

YES! but I would say that wouldn’t I. In the UK 35% of all births are caesarean (NHS figures for 2021-22). There are 4 categories ranging...

Oct 17, 20224 min read

Understanding Your Birth Hormones to Help Your Birth

Understand the importance of birth hormones and how oxytocin, beta-endorphins and adrenaline can effect labour and birth.