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The Pelvic Health Exercises you Actually Need to be Practising During Pregnancy and after Birth.
In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical...
Charlotte Watson
Nov 21, 20244 min read
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Exploring Postnatal Emotions: "Will I Love My Baby?" Navigating Expectations vs Reality
Will I love my baby? This was a question I asked myself throughout my second pregnancy following the birth of my my first daughter.
Charlotte Watson
May 3, 20234 min read
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