Pain relief options for labour and birth. Medical and non-medical comfort measures. Alternatives to gas and air - Entonox pain relief.

Why writing a birth plan is a really good idea and tips for how to write yours. Free editable birth plan download.

Understand the importance of birth hormones and how oxytocin, beta-endorphins and adrenaline can effect labour and birth.

Positive home water birth story in Leeds

The beautiful positive hospital water birth story of Phoebe, written by her mum Emma. Emma practiced hypnobirthing throughout pregnancy.

When I was pregnant with my daughter I felt anxious about the prospect of giving birth. Fortunately, I’d also heard about hypnobirthing.

If you've just heard of hypnobirthing, a very common fist question is "What IS hypnobirthing?", this is often accompanied by "Does...