In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical...

Hypnobirthing preparation helped me feel comfortable with not being in control...and made me feel informed and empowered.

I had a dream the other night that I was at the start line for the London Marathon and I was horrified! I'd done zero training or...

When I asked my clients "Do you think the Positive Birth Leeds hypnobirthing course is good value for money?" 100% answered "Yes"

Will I love my baby? This was a question I asked myself throughout my second pregnancy following the birth of my my first daughter.

YES! but I would say that wouldn’t I. In the UK 35% of all births are caesarean (NHS figures for 2021-22). There are 4 categories ranging...

Pain relief options for labour and birth. Medical and non-medical comfort measures. Alternatives to gas and air - Entonox pain relief.

If you are pregnant right now and worrying about pain during labour, you’re definitely not alone, it’s a common concern when thinking...

Before I get to the practical tips for boosting your birth environment, I need to talk about Oxytocin - your birth super hormone! You can...

Why writing a birth plan is a really good idea and tips for how to write yours. Free editable birth plan download.

Understand the importance of birth hormones and how oxytocin, beta-endorphins and adrenaline can effect labour and birth.

Positive home water birth story in Leeds

Audrey birthed her baby at hospital using a birth pool, and says preparation was key to her positive birth experience.

The beautiful positive hospital water birth story of Phoebe, written by her mum Emma. Emma practiced hypnobirthing throughout pregnancy.

When I was pregnant with my daughter I felt anxious about the prospect of giving birth. Fortunately, I’d also heard about hypnobirthing.

If you've just heard of hypnobirthing, a very common fist question is "What IS hypnobirthing?", this is often accompanied by "Does...