The Pelvic Health Exercises you Actually Need to be Practising During Pregnancy and after Birth.
In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical...
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Charlotte Watson
Feb 55 min read
"Debunking the Myths: Evidence-Based Facts About Home Births"
There are plenty of studies showing that home birth is indeed a safe and beneficial option for many. Make your decisions based on facts.
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Charlotte Watson
Dec 26, 20232 min read
Are Hypnobirthing classes worth it?
This is a commonly asked question and often prefaced by "What IS Hypnobirthing?" and swiftly followed by "Does Hypnobirthing really...
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Charlotte Watson
May 3, 20234 min read
Exploring Postnatal Emotions: "Will I Love My Baby?" Navigating Expectations vs Reality
Will I love my baby? This was a question I asked myself throughout my second pregnancy following the birth of my my first daughter.
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Charlotte Watson
Feb 10, 20235 min read
7 Practical Tips for Creating Your Best Birth Environment
Before I get to the practical tips for boosting your birth environment, I need to talk about Oxytocin - your birth super hormone! You can...
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Charlotte Watson
Feb 4, 20235 min read
3 Birth Plan Writing Tips & Free Birth Plan Template Download
Why writing a birth plan is a really good idea and tips for how to write yours.
Free editable birth plan download.
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Charlotte Watson
Oct 17, 20224 min read
Understanding Your Birth Hormones to Help Your Birth
Understand the importance of birth hormones and how oxytocin, beta-endorphins and adrenaline can effect labour and birth.
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Charlotte Watson
Jun 8, 20227 min read
Birth Story: Adeline's Water Birth at Home in Leeds
Positive home water birth story in Leeds
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Charlotte Watson
Apr 29, 20223 min read
Birth Story: First Time Hospital Water Birth of Sophia at UCLH London
Audrey birthed her baby at hospital using a birth pool, and says preparation was key to her positive birth experience.
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Charlotte Watson
Feb 2, 20222 min read
What ACTUALLY is Hypnobirthing?
You might have heard of Hypnobirthing but aren't too sure what it is. The name does sound a bit airy fairy doesn't it! So what ACTUALLY...
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